🍏 Yes, you heard it right Tamara lost 96 pounds in 1 year by walking and making her favorite Fruits and vegetables smoothies at home.
Tamara Paluch, 44, was frustrated when her weight reached 275 pounds. She had diabetes, high blood pressure, borderline high cholesterol and sleep apnea.
Her doctor recommended eating 1,300 to 1,400 calories a day, so Paluch began focusing on eating less at dinner and eat more Fruits & Vegetables .
She now plans her dinners for the week on Sunday nights, which helps her cut back on takeout food. She drinks 2 tall glasses of smoothies and 100 ounces of water a day and walks 3 miles daily.
She’s lost 96 pounds and improved her health.
Paluch advises others to be patient: “You didn’t put the weight on overnight, and you’re not losing it overnight,” she says.
1 comment
Very inspired , I really love the fact that she was able to lost all that pounds in a year