The best 30-day ab challenge in the world

🍏Here's the best 30-day ab challenge that you can follow:

Day 1-5:

· Plank: 30-second hold
· Crunches: 15 reps
· Leg raises: 15 reps
· Russian twists: 15 reps (each side)
· Bicycle crunches: 15 reps

Day 6-15:

· Plank: 45-second hold
· Crunches: 25 reps
· Leg raises: 25 reps
· Russian twists: 25 reps (each side)
· Bicycle crunches: 25 reps
· Add: Woodchoppers (15 reps each side)

Day 16-25:

· Plank: 60-second hold
· Crunches: 35 reps
· Leg raises: 35 reps
· Russian twists: 35 reps (each side)
· Bicycle crunches: 35 reps
· Woodchoppers: 20 reps (each side)
· Add: Flutter kicks (30 reps)

Day 26-30:

· Plank: 90-second hold
· Crunches: 45 reps
· Leg raises: 45 reps
· Russian twists: 45 reps (each side)
· Bicycle crunches: 45 reps
· Woodchoppers: 25 reps (each side)
· Flutter kicks: 40 reps

Additional Tips:

· Warm up with 5-10 minutes of cardio and stretching before each workout
· Rest for 1-2 minutes between exercises
· Increase water intake and eat a balanced diet to support your workout routine
· Listen to your body and rest when needed

Remember to consult with a healthcare professional before starting any new exercise program. Are you ready to get started?