🍏 The best ab exercise is a matter of debate among fitness experts, but according to various studies and opinions, the top contenders are:
1. Plank: Holding a plank position for 30-60 seconds engages your entire core, including abs, obliques, and lower back muscles.
2. Deadlifts: This compound exercise works multiple muscle groups, including your core, which is essential for maintaining proper form.
3. Hanging Leg Raises: This exercise targets the lower abs and can be done with a variety of variations.
4. Russian twists: This exercise targets the obliques and can be done with weights or without.
5. Pallof press: This exercise targets the rotational strength of the core.
However, the "best" exercise is the one that:
· You enjoy and can stick to consistently
· Fits your fitness level and goals
· Is done with proper form and technique
Remember, a strong core is essential for overall fitness and stability, so find exercises that challenge and engage your entire core!