🍏 Here are the top 10 foods that are rich in vitamin C:
1. Acerola cherries: 1677mg per 100 grams
2. Camu camu berries: 1592mg per 100 grams
3. Kakadu plum: 1325mg per 100 grams
4. Lemons: 535mg per 100 grams
5. Oranges: 506mg per 100 grams
6. Grapefruits: 474mg per 100 grams
7. Kiwi: 430mg per 100 grams
8. Papaya: 395mg per 100 grams
9. Strawberries: 356mg per 100 grams
10. Pineapple: 335mg per 100 grams
Other foods rich in vitamin C include:
· Mangoes
· Watermelon
· Bell peppers
· Broccoli
· Brussels sprouts
· Cauliflower
Vitamin C is essential for a healthy immune system, skin, and iron absorption. Aim for at least 60-90mg per day!