🍏 Here are the top 5 veg protein sources:
1. Legumes (lentils, chickpeas, black beans, kidney beans)
2. Tofu and Tempeh (made from soybeans)
3. Seitan (wheat gluten)
4. Nuts and Seeds (almonds, chia seeds, hemp seeds, pumpkin seeds)
5. Whole Grains (quinoa, farro, bulgur)
These protein-rich foods are great options for vegetarians and vegans. Want more details or have other questions? contact us #Fitness #love #Health