🍏 Turmeric and ginger are both known for their anti-inflammatory properties, making them a great combination for a smoothie. Here are some of the best turmeric and ginger smoothie recipes for inflammation:
1. Golden Milk Smoothie: Combine 1/2 teaspoon turmeric powder, 1-inch ginger, 1/2 cup coconut milk, 1/2 cup pineapple juice, and 1 tablespoon honey.
2. Turmeric Ginger Zinger: Blend 1/2 teaspoon turmeric powder, 1-inch ginger, 1/2 cup Greek yogurt, 1/2 cup frozen berries, and 1 tablespoon honey.
3. Ginger-Turmeric Green Smoothie: Combine 1/2 teaspoon turmeric powder, 1-inch ginger, 2 cups spinach, 1/2 cup green tea, and 1/2 cup pineapple juice.
4. Pineapple Ginger-Turmeric Smoothie: Blend 1/2 teaspoon turmeric powder, 1-inch ginger, 1 cup frozen pineapple, 1/2 cup coconut milk, and 1 tablespoon honey.
5. Turmeric Ginger Banana Smoothie: Combine 1/2 teaspoon turmeric powder, 1-inch ginger, 1 ripe banana, 1/2 cup almond milk, and 1 tablespoon honey.
Remember to always consult with a healthcare professional before using turmeric and ginger for medicinal purposes, especially if you have any underlying health conditions or allergies.